Research on safely heat-treating other types of flour is slim to nonexistent. (If you choose to freeze your cookie dough, food site Kitchn recommends enjoying it within three months of freezing.) Refrigerate edible cookie dough and eat within three days, which is the time period it remains safe to eat.Note that heat-treating your flour may create a slightly nutty flavor, according to the flour manufacturer Honeyville. Allow flour to cool completely before mixing it into your recipe.Once the oven is done preheating, cook flour for 5 minutes.Spread flour evenly so it’s no deeper than ¾ inch. While the oven is heating, place all-purpose or oat flour for your recipe on a baking sheet.Schaffner, PhD, a professor of food microbiology at Rutgers, the State University of New Jersey, in New Brunswick, recommends following these steps for heat-treating all-purpose, oat, or coconut flour. While it’s impossible to avoid this risk when eating raw cookie dough with egg, you can enjoy recipes that call for raw flour by heat-treating the flour before mixing it into the dough.ĭonald W. coli), which causes food poisoning, according to the Centers for Disease Control and Prevention (CDC). Raw flour and eggs may contain bacteria such as Escherichia coli ( E. There’s a reason traditional cookie dough is unsafe to eat. The Importance of Heat-Treating Flour as a First Step When in doubt, stick to the serving size listed in the recipe. “Since you’re not baking the cookie dough, the portion isn’t huge - cookies expand when you bake them,” Turoff says. Just be sure to watch portion size so you aren’t overdoing it with calories, fat, and sugar. The nine recipes that follow cover keto, low-carb, low-fat, gluten-free, and dairy-free requirements.
#Quick edible cookie dough recipe plus
“It’s fun to make with kids but can be tailored to different dietary restrictions, which is a plus for parents,” says Alix Turoff, RDN, a virtual nutrition coach in New York City.ĭepending on the recipe, edible cookie dough can fit in any diet plan. But a healthy diet is one that is balanced and enjoyable - and this treat is a cinch to make because there's no baking required. Note: This is a treat, and not a health food by any measure. The craze spawned store-bought versions of edible cookie dough made without raw egg (and the accompanying salmonella risk), but you can easily make your own dough at home and craft it to suit your dietary preferences. The taste, texture, and nostalgia of a spoonful of cookie dough is hard to beat - just ask TikTok, where RDNs and food bloggers alike have racked up millions of views on videos tagged #cookie dough (1.7B views) and #ediblecookiedough (287.7M views). While a freshly-baked cookie warm out of the oven is a classic dessert, cookie dough itself has become a treat of its own.
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